Hey! New Mothers, Congratulations! Your little angel is now arrived in this universe. How is your Postpartum Wellness?
The rollercoaster ride of the pregnancy journey has come to the beautiful destination but please remember it is not yet completed. Now you are in your postpartum period and you must take very good care of yourself. Here, we will get to know about the ways that you should follow in order to stay healthy even after the delivery.
Postpartum Wellness
Proper Rest:
We understand the level of excitement that you feel after seeing your baby and spending time with him/her is your ultimate wish. But at the same time, you should rest properly to recover fast. You have just performed a miracle and now give time to your body as well. The 9-month period is too long and the body needs time and rest in order to come back to its natural position.
Sometimes, ladies think normal delivery doesn’t demand rest but it is a myth. Whether you have normal delivery or C-Section, you need rest. With proper sleep, you will recover fast and be able to spend more time with your kid in the coming time.
Don’t Hesitate To Ask:
Seeking help during the postpartum period is completely fine and there is no need to shy. Your family members are there to help you only. Whenever there are needs related to the baby or yourself, speak out fearlessly. Along with a full sleep cycle, keep taking short naps as it keeps you calm and satisfied.
Stay Healthy & Hydrated
We have seen so many expecting mothers who take proper diet during pregnancy and after delivery, they completely get inclined towards the baby only. On a very serious note, here you are making the blunder. Furthermore, we understand, that becoming a mother is the most beautiful feeling in the universe but at the same, you need to be healthy for your baby for lifelong. And it is only possible when you take care of yourself.
Also, along with diet, you need to make sure to drink water regularly in order to keep yourself hydrated. Moreover, if you are breastfeeding, you need to have a healthy diet that includes vegetables, lean proteins, grains, etc.
Mental Health and Emotional Well-being:
The postpartum period brings millions of emotions, from joy and excitement to anxiety and exhaustion. Hormonal fluctuations can contribute to the development of postpartum blues or even postpartum depression.
At this stage, mental and emotional health, are at stake and both need dedication. Taking breaks, seeking support from loved ones, and engaging in activities that bring you joy can help alleviate stress and improve your overall well-being. If you’re experiencing prolonged feelings of sadness or anxiety, don’t hesitate to reach out to a healthcare provider for guidance and support.
Do Regular Exercise:
After the baby, getting time is one of the biggest challenges. It happens with everybody because a new phase has just begun and you are not used to it. Hence things take time to become normal. But you need to perform a little bit of exercise and physical movements in order to keep yourself active.
Additionally, don’t do rigorous exercises, keep it simple and comfortable. You should start with Yoga and a morning/evening walk. The activities shall energies your body and also maintain your mental well-being.
You can also get help from the experts because they will prescribe exercises depending on your body condition.
Follow Your Medication
From conception to delivery, women’s body experiences lots of up-downs because of hormonal changes. This is the reason; medication goes on for months even after the delivery. Hence they should take all their medicines on time without mistakes.
Moreover, one or two times you should go for a routine check-up in order to confirm that there is no complication after the delivery whether it is normal or C-Section. Maintain all your medications and reports using Aarogya.One Application because it is your constant companion where you can track your health record.
Conclusion:
Taking care of the baby and yourself, both are equally important hence ladies should pay attention to both things. If you rest, maintain a proper diet, take care of your mental well-being, and do exercise, then you will recover rapidly and your postpartum will also be the happiest time.
Further, your health will not be compromised in the future as well. Apart from that, we are sharing one more important thing i.e. Not every pregnancy is the same and every mother has her own experience hence never make a comparison between two expecting mothers.
Always follow your instinct and body condition. Give priority to postpartum wellness and spend some time with yourself along with a little bundle of joy. Following the processes you can make your journey even more beautiful.
Moreover, if you have concerns or doubts feel free to get connected.
