Tag

Healthcare

Browsing
Fitness

Breast Cancer: Symptoms and Treatment

Breast Cancer: Symptoms and Treatment

Do you have enough knowledge about breast cancer: symptoms and treatment ? Many women are suffering because of it across the globe. Severe health issues can cause life-threatening experiences hence we believe that all ladies should be aware of Breast cancer along with its symptoms and treatment.

Through the blog, we will let you know what breast cancer is. Also, we will get to know the symptoms and treatment of breast cancer.

What is breast cancer?

Uncontrollable expansion or growth of cells in the breast causes breast cancer. If lumps are forming or you feeling it in your breast, there is the highest possibility of breast cancer

Being your healthcare partner, we always hope for your good health but God forbid if such a situation comes, knowing symptoms will be helpful. Also, by identifying the signals at the earliest, you can save a life.

Breast Self-Exam

We know cancer is a threatening word and it is just like a nightmare. In this section, we have explained the ways through which women can self-examine their breasts. Also, ladies keep searching for how to check breast cancer at home. Following are some specific ways you can identify the presence of tumors or lumps in your breast.

  1. Go in front of your mirror with uncovered breasts and keep your arms down. Now you need to monitor your breasts in terms of puckering, redness, swelling, rashes, dimpling, etc.
    • In the same position, now stretch your hands in an upward direction. Again, you need to monitor your beasts if they are getting changed.
  2. Also, while taking a bath, ladies can self-examine their breasts. We know, that at this time skin gets soft and we can easily feel the masses or tumor in the breasts if present. Use your left hand to check the right breast and your left hand for the right breast. During the process, use soapy hands to press the breast. We recommend using a circular motion to experience something different.
  3. Furthermore, while standing one can do self-examination for breasts at home. Remove your upper wear and raise your right hand. With light pressure put 3 middle fingers on the left breast. Also, you can move your fingers in a circular direction to feel something unique. Repeat the process with the left hand to check the right breast.
  4. When you are lying on your bed you can check your breast tissues. Firstly, make yourself comfortable and put a pillow below your left shoulder with your left hand on your head. How using the 3 middle fingers of the right hand try to feel the presence of lumps. Now you can repeat the process to check the other breast.

Breast Cancer: Symptoms

Lump formation: Doctors recommend women keep analyzing their breasts at regular intervals. If you have any doubt about lumps in your breast, immediately speak to your doctor. Lumps are basically a collection mass in an irregular shape. Usually, they are hard and painless. Moreover, some lumps can be soft, rounded, and tender.

Disturbance in the Breast shape and size: You should be serious if your breast is changing its shape and size. Moreover, women should not ignore the swelling of their breasts.

Unbearable Upper Back Pain: The initial symptom of breast cancer can be serious pain in the upper back portion. We know, the pain can be because of any other health problem but in the case of breast cancer, the pain becomes unbearable.

Moreover, if you are feeling the pain because of heavy exercise, gym, physiotherapy, or stretching, it is not a breast cancer sign.

Sharp pain in the Breast: A woman feels pain in her breast at any point of life and during the menstrual cycle, the pain is quite normal. The problem becomes serious if the pain is continuous, sharp, and unbearable. You haven’t felt such pain before. If any such thing happens, one should consult their healthcare professionals.

Diagnosis Methods for The Confirmation Of Breast Cancer

Breast Cancer: Symptoms The availability of the above-mentioned symptoms in your body is an alarming situation and victims should undergo a diagnosis to get final confirmation. There are various methods through which breast cancer is diagnosed and they are as mentioned below:

  • Mammography: The earlier detection of breast cancer is done through Mammography. It detects minute tumors that are hard to feel. The X-ray of the breast is taken for detailed analysis.
  • Ultrasound: As the name suggests, the examination methods follow sound waves to identify the images taken. Also, it clearly distinguishes sold masses & fluid-filled cysts.
  • MRI: MRI is conducted to get a detailed report of the breast. It includes internal images of the portion based on which doctors decide the futuristic steps.
  • Biopsy: Another method of diagnosis includes a Biopsy in which a breast tissue sample is taken. After that, it is sent for lab testing. Also, this is considered an accurate way of breast cancer diagnosis.
  • Genetic Testing: If the family history involves breast cancer, genetic testing is performed. The method identifies mutations in genes like BRCA1 and BRCA2.

Best Possible Treatment for Breast Cancer

Conquering breast cancer is not everyone’s cup of tea. Simply by hearing the word “Cancer”, people lose hope and it is quite obvious. This is the most serious type of health problem but the majority of people fight back and start living a happy life.

So here we are sharing the possible and best treatment for breast cancer:

  1. Surgery: This is the most suitable and ensured way of treatment because doctors remove the entire tumor from the breast of the patient. Surgeries can be of various types:
  • Lumpectomy: In this method of surgery, the tumor along with the boundary line of the tissues removed.
  • Mastectomy: The entire breast is removed under this mode. The high-risk patients need to undergo double Mastectomy and both of their breasts are removed.
  • Sentinel Node Biopsy: In this treatment process medical experts remove a few lymph nodes where they assure to stop the further growth of the cancer.
  • Axillary Lymph Node Dissection: Doctors remove additional lymph nodes in the armpit under this dissection method of breast cancer treatment.
  1. Radiation Therapy: Radiation therapy includes the insertion of high-energy rays into the patient’s body. The main objective of the therapy is to kill the cancerous cells. This method is used post-surgery just to reduce the risk factors related to cell expansion.
  2. Chemotherapy: The process includes drugs that are given to patients to kill the cancer cells from the entire body. Generally, the method is applied before the surgery just to shrink the tumors. Also, after surgery, chemotherapy is performed to kill the cancer cells that are left by chance.

Final Thoughts

To all the lovely ladies! We wish you a healthy life but if you come across such a situation, unfortunately, never lose hope. A woman is a born fighter and if your mental health is strong, you can conquer anything.

We have mentioned all the possible details related to breast cancer, its symptoms, and treatment. Still, if you have any queries, feel free to connect.

Read More
By
Wellness

How to stay safe in monsoon season?

Monsoons bring so much joy and happiness to our lives. After facing a hot summer season, we all wait excitedly for the monsoon. The refreshing change fills our lives with happiness and gives a rejuvenating experience. With all this, one should stay safe in monsoon season.

With enjoyment you should also pay attention towards your health. We all have experienced so many diseases spread during this time. So it is better to take care of ourselves during the monsoon so that we can have a fantastic time without falling ill. Moreover, you can track your vitals using our Aarogyaone app.

Through the blog, we will share some tips to follow during monsoon season.

Important Tips To Stay Safe In Monsoon

Make your monsoon season happy and happening by following the below-mentioned tips. When you have good health you can live your life fully.

Maintain Good Hygiene

Cleanliness is an essential part of good health. Monsoon is all about the rainy season because of which water gets collected. Further, it generates so many diseases like viral fever, malaria, dengue, etc. Hence we should make sure to keep our surroundings clean.

Further, ensure to wash your hands with soap before eating or touching your face. We will recommend to so hand-wash frequently.

Say No To Raw Food

Try and consume properly cooked hygienic food. You should not eat raw vegetables, salads, etc.

Avoid Junk Food

Even in general life, one should not eat street food or junk food, but in monsoon eating street food can be dangerous for your health.

Drink Filtered Water

In order to stay healthy, one should take clean water. Keep it boiled or filtered because water is the main source for our body and the majority of the diseases get generated because of it.

What Diet and Nutrition Should You Take?

During monsoon, we all should take care of our immune system. Here we are recommending eatables that one should prefer during the season:

  • Consume Fresh Fruits & Vegetables: Always eat seasonal fruits such as pears, apples, etc.
  • Herbal Teas: To boost immunity and maintain good digestion, one should take herbal teas. Use ginger with tulsi & peppermint
  • Stay Hydrated: Keep drinking warm water in order to stay hydrated and this process will flush out the toxins from your body.

Clothing and Footwear During Monsoon

Along with hygiene, diet, and nutrition, one should take care of their clothing. They play an important role in keeping you protected from infections

  • Wear Dry Clothes: Make sure, your attire is fry. Prolonged wet cloths may spread infections.
  • Footwear: Try to wear boots or shoes to keep your feet protected from mud because, during the rainy season, the roads get muddy.

Home Environment

  • Ventilation: There should be proper ventilation for reduced humidity
  • Mosquito Control: Keep using mosquito nets, especially for kids and senior persons.
  • Clean Surrounding: Make sure, there is no stagnant water in your surroundings.

Perform Regular Exercise

  • Keep doing some physical activities. We know, during heavy rain, going outside is not possible but keep performing some indoor exercises. You can do yoga, and stretching to maintain your fitness level.
  • Maintaining mental health is equally important. To keep your mental status balanced, you should perform meditation and deep breathing.

Medical Precautions

Make sure you, your kids, and your grandparents are vaccinated against diseases that get prevalent during the season. Keep consulting with your healthcare providers. Also, don’t forget to track your vitals.

Final Thoughts

So guys, following the tips you can stay protected during monsoon. We have shared tips from hygiene to clothing to home environment to medical care. Adopt these tips and keep yourself healthy and happy.

We hope you will enjoy the monsoon season! Have a great time! Keep chilling!

Read More
By
Digital Health

Why Do Caretakers Need a Personal Health Record App: Benefits and Importance

Caretakers Need a Personal Health Record: Benefits and Importance

Today we discuss Caretakers Need a Personal Health Record App. Caretakers are the main pillars of a family who look after kids, seniors, or any physically challenged person. Usually, family members act as caretakers. For example, the family’s son, daughter, daughter-in-law, and grandchildren look after their old parents/seniors. Along with their daily duties, they perform their job as a caretaker.

Here comes the role of the Personal Health Record (PHR) like Aarogyaone where they can manage all the health-related documents along with other beneficial services. In the blog, we will get to know the reasons why caretakers should install Aarogyaone PHR.

What is PHR?

Before knowing the reasons, one should know what PHR is. PHR is a digital health application or digital health wallet where people can manage their health records. Further, they can access and share these health records whenever they want.

Using the Aarogyaone PHR Application you can save all types of medical records:

  • Prescriptions
  • Lab Reports
  • Scans
  • Discharge Summary
  • Vaccination Summary
  • OPD Consultation
  • Diagnostic Reports etc

Furthermore, all the medical events will be managed which further helps doctors to make more informed decisions regarding one’s health. And when it comes to our kids or old parents, all their health documents should be at the tip. With Aarogyaone you can access their health records anytime anywhere.

Why should caretakers have PHR Applications?

We are living in a digital era and everything is being managed smartly. Even our government is encouraging people to go digital in order to manage their health journey. Furthermore, they are promoting PHR applications under their ABDM program so that people can have their health records aggregated.

Here we are mentioning the key features of Aarogyaone and these reasons will definitely motivate you to use this PHR application for your loved ones.

  1. Health Record Management & Sharing

With the PHR application, Caretakers can manage (upload, access, delete) all the health records at their convenience. Also, these records can be shared with doctors as and when needed. However, no need to worry about privacy, these data are sharable with the user’s consent only.

  1. Medication Management

In day-to-day life, a caretaker is responsible for managing the medicines of the old people. Usually, the son, daughter, or daughter-in-law executes these responsibilities. If they are not there, the family hires professional caretakers.

Using the advantage of digital empowerment, caretakers should use the PHR application for medication management, especially for patients with chronic conditions. A PHR helps keep track of all prescribed medications, dosages, and schedules. Moreover, if the caretaker is replaced, the new one can carry on the charges efficiently.

  1. Detailed Medical History

One of the main benefits of a PHR application is that it collects all medical information in one place. This includes past diagnoses, treatments, medications, allergies, immunizations, and surgical histories. For caretakers, having a comprehensive medical history is invaluable. Whenever needed, these medical histories can be shared with the proceeding healthcare professionals.

So many times, we miss old reports or prescriptions because of which doctors need to give more time, run a few tests, etc. It all becomes time-consuming and enhances our expenses. To avoid the situation, we should have all the records on the digital health wallet which is feasible with Aarogyaone.

  1. Better Health Management/Understanding

Being a caretaker (either personal or professional) you should have all the information regarding the health issues of the person. For example, if there is a kid whose next vaccination is due, and you are unaware of it or your old parent needs to be tested for diabetes and you forgot. What will happen? It all can lead to some serious problems.

We never know, what is going to happen next. But when we have their health records, medications, vaccination details, test records, allergy details, etc with us, we can offer better care.

  1. Emergency Preparedness

In emergencies, having immediate access to critical health information can save lives. A PHR provides essential details such as emergency contacts, current medications, and allergy information. As you are someone’s caretaker, you need to prepare for all the possible conditions in which an emergency is one.

We always hope the best for everyone but everything in this world is uncertain. Hence to avail quick treatment to your old parents, you should have a PHR application for sure.

Final Thoughts

If you think, a PHR application is just an app to manage your health records, you are wrong. For caretakers, it is a powerful toolkit that offers emotional, balanced, and efficient care.

Moreover, the life of the caregivers also becomes easier with the PHR application as most of the time they get alerts in advance and can save the situation from becoming worse.

So guys, to manage above things Caretakers Need a Personal Health Record App. Whether it’s managing medications, preparing for emergencies, or understanding the patient’s needs, a PHR is an outstanding resource that empowers caretakers to provide the best possible care.

Read More
By
Digital Health

Healthcare Challenges in India: What’s Holding Us Back

Healthcare Challenges In India

Are you aware of Healthcare Challenges in India? Our healthcare sector has advance infrastructure because we have hospitals like AIIMS where all the medical facilities are available. Apart from that there are so many technically smart private hospitals to take care of the people at the earliest. Despite all these, some remote areas are unable to access the services because of their location.

Today, we will discuss the major healthcare challenges in India. What is holding us back? Knowing them will help us to get concrete solutions. Before jumping to the topic, we know our government is aggressively working to raise the healthcare infrastructure and, in this series, they have initiated so many health missions under their ABDM (Ayushman Bharat Digital Mission) program.

Furthermore, the World Health Organization says everyone should get good healthcare, no matter where they live. As per our research we have found, some healthcare challenges in India that are stopping us from reaching the level where we want to be. Let’s have a look at them.

Major Healthcare Challenges in India:

Awareness Of Health: It is very common practice, that many of us don’t care for our health. They don’t know how to maintain hygiene or first aid treatment while being sick. People believe, that sickness, seasonal fever, cough, cold, etc will go on its own. They simply live in their routine work.

We believe they should be given the right education where they should be taught “Self-Care”. Once people start maintaining hygiene and take the right steps at the very initial stage of sickness, the majority of health issues will be solved before reaching the hospitals.

Specialized Healthcare Infrastructure Accessibility: This problem majorly belongs to remote areas where PHCs (Primary Health Services) are available but not specialized healthcare services. In order to get specific treatment or consultation, the patients have to rush to the cities to get medicines or consultations. Sometimes in serious conditions, things go out of control.

To overcome the problem, along with PHCs (Primary Health Centres), Telemedicine can play an important role. People/patients living in remote areas can connect to a specific medical expert and depending on their health condition, a prescription shall be given.

Shortage of Qualified Medical Experts: The Medical domain has a shortage of qualified experts in the specific medical field. Due to the shortage of qualified manpower, patients need to wait for their turn. Moreover, the problem is majorly found in the rural areas.

To solve these issues, we should have more medical colleges and training centers. There should be proper training programs to attend to patients appropriately and guide them efficiently.

Health Insurance Awareness:  Under the government’s PM-JAY program, an Ayushman Card is given. The card covers health expenses of up to 5 lakhs INR for the needy families of the society as per SECC (Socio Economic and Caste Census). Many people in this class can have their Ayushman Card but they are unaware of it.

Apart from that there are so many insurance plans are available that cover our health expenses. The premiums towards such insurance are genuine and worthy. However, many people are still not aware of it.

To solve the problem, people must have information about such programs. They can get world-class medical facilities either free of cost (if they are eligible for the Ayushman Card) or by taking health insurance plans whose premiums are pocket-friendly.

You can refer to our blog (How to check your Ayushman Card Eligibility) to get more information.

Accountability: Private hospitals are doing their best to save people’s lives by providing world-class treatment. However, in some private hospitals’ patients have to run behind unnecessary lab or diagnostic tests. Sometimes medical team gives higher dosages of medicines to the patients. Earning money is their ultimate aim. Sometimes medical staff don’t treat patients well or make mistakes.

We need to make sure that they are responsible and they must execute their duties. To solve the problem, there should be a place where people can lodge their complaints. Higher authority should intervene so that people can get proper treatment.

Final Thoughts

We hope the above-mentioned Challenges of the healthcare sector in India are clear now. As we all know health is wealth. and when we are fit, we can conquer all the other problems of our lives.

To fix these problems, we need to work together. The government should spend more money on healthcare and make sure there are enough hospitals and clinics in villages. They should also train more medical experts to attend to the patients as soon as possible.

Apart from that, the healthcare facilities should be accessible to everyone. We can go for Telemedicine actively. However, there should be some brackets for private hospitals so that they can’t charge more and people can get quality treatment in pocket-friendly manner.

Along with the government, it is our primary responsibility to contribute our bit to strengthen India’s healthcare infrastructure. We should spread awareness for “Self-Care” and motivate people to help others (especially the illiterate people) wherever they can.

Furthermore, we are living in a digital era where we all have basic information to take care of ourselves. But we ignore them or take them lightly. The majority of health issues come because of poor or unbalanced lifestyles.

For example: We are quite aware, that eating junk food, not doing physical activities, and less than 8 hours of sleep, can harm our health. Most people don’t care, they simply follow these bad habits for their short-term happiness. But it is high time, we should take ownership of our health and only then we can hope for advanced healthcare infrastructure for our country.

We always wish you good health! Let’s make India fit and healthy!

Read More
By
Digital Health

If Your Health Records Are Safe with ABHA??

If Your Health Records Are Safe with ABHA??

What do you think, if your health records are safe with ABHA??

We are getting digitally empowered with the Ayushman Bharat Digital Mission, but many of us are still having some misunderstandings regarding linking and managing our health records with ABHA. We have come across some cases where we have found people worrying about the privacy of their health documents.

Through the blog, we at Aarogyaone have tried to bring transparency about the security of your health records with ABHA. We have already shared information about the government’s motive behind ABHA and now we will explore the safety of your medical documents with ABHA.

Do you think everybody can access your health records?

The common misconception we have is that people think their medical documents will be accessible to everybody. This point comes to people’s minds because they think all their health-related documents are getting uploaded somewhere and can be seen by anyone.

But here we want to bring one thing to your notice. Whatever document you upload and link with ABHA, all are saved on your server. Technically it is called a “client site”. This means all your data will only be yours unless and until you allow them to be shared.

The health records will only be accessible once your consent is received. You can understand it with an example. Suppose you are going for your checkup and the doctor has asked for some old reports. Now in this case, you can share access only for the same document for a specific period after which the access will be revoked and the doctor will no longer be able to view your health record.

Health Records Are Safe with ABHA

Linking health records with ABHA is completely safe and you will only be the owner of all your medical records.

Full Control of Your Health Records

You have full control of your health records and ABHA lets you select the document that you want to share. You can even allocate the duration after which the medical record will not be accessible to the assignee. Moreover, if you are doubtful, you can revoke the access immediately.

Share What You Want To Share: With ABHA, you can health records that you want to. For example; if You are sharing ongoing treatment records with your doctor but you don’t want to share old health reports or any medical event etc; it is completely fine. You are free to select and share the medical documents of your choice.

Security is the top-most priority

ABHA takes privacy seriously. They use special technology to make sure your health information stays safe and only gets seen by the right people. It’s like having a secret code that only you and your trusted doctors know.

Final Words

The concept of ABHA is made to ease our health journey. The Government is empowering the health sector digitally with its Ayushman Bharat mission. With ABHA, your health records are secure and nobody can access them at any cost because of high-level security protocol. Also, ABHA gives you the flexibility to keep your health records private and share them with your consent only.

So guys, upload your health records at ABHA and leave all the worries. To help you, Aarogyaone is here where you can create ABHA and start managing all your health records. We have kept the registration and login process very simple and it can easily be followed. But if you have any queries, feel free to connect. We will be more than happy to help.

Read More
By
Digital Health

Government Motive Behind ABHA

Motive Behind ABHA

Do you know our Government’s Motive Behind ABHA? Or you are the one who is thinking ABHA as a smart way to track your money? Many of us are still considering ABHA as a tracker that is keeping an eye on their financial status. But the fact is, it is all wrong. ABHA is a unique health ID that has been created based on your AADHAAR. All the health records are just maintained under that ABHA ID in order to ease your accessibility for your medical records.

In order to avoid confusion and keep things transparent, the government has issued statements and presented their aim behind the concept of ABHA. As per their statement, there is no ulterior motive behind the integration/linking of health records with Ayushman Bharat Health Account (ABHA) numbers.

The Health Ministry has clearly stated their intention for ABHA and they said “ABHA isn’t some sneaky way for the government to track money. In fact, it is not linked to any monetary or fiscal scheme of the government. It is being rolled out across government health programs, such as Reproductive a and Child Health (RCH), Non- Communicable Disease (NCD), Nikshay, U-win (Universal-immunization), E-Sanjeevani (teleconsultation), PMJAY, Poshan (Anganwadi), etc,”

Do you know why there is a need for ABHA?

The Aadhaar card represents our identity and we all are assigned a unique ID. But to maintain user privacy, Aadhaar details can’t be saved on the system. Hence ABHA ID is being created under which all the medical records like lab reports, prescriptions, scans, etc will be saved. We believe each individual should have an ABHA ID in order to avail of the health facility.

ABHA is associated with your health only. It has nothing to do with financial tracking etc. We have come across so many misconceptions and of which people are getting confused. ABHA ID is your health ID that has been created based on your Aadhaar Card. Using this facility, people can access their health records anytime anywhere.

Why is there a need for linking health records with ABHA?

Many of us struggle for paper-based health records and to make things quickly accessible government is making the health sector digitally empowered. When you link your health records with ABHA, you can access it anytime anywhere.

The health ministry also said they’re making it possible for people to see their health records on their mobile phones, which will save money by not having to do tests again. They’re doing this thing called ABHA wherever health records are made. They’ll use it during events like Char Dham Yatra and Maha-Kumbh, for exams like UPSC, for driving license medical tests, and more.

How does Aarogyaone help you with ABHA?

Using our app “Aarogyaone” which is available for Android and iPhone users both, you can create your ABHA account. Furthermore, you can manage (upload, edit, & delete) all your health records here by linking them with ABHA.

We aim to smoothen your treatment journey and hence the interface is kept very simple. You can access your medical records anytime anywhere and share them with your doctor.

Final Thoughts

So, guys, no need to worry at all! Government Motive Behind ABHA is very transparent and in the favor of Indian citizens only. There is no money tracking using ABHA. Moreover, technically it is not at all possible. All these initiatives are taken just to raise the level of our healthcare infrastructure. Following the process will keep us digitally empowered because now all our health records are just a click away!

Subscribe to Aarogyaone to get such important updates! Keep checking the page.

References

Read More
By
Digital Health

Role Of Telemedicine in Modern Healthcare

Telemedicine has revolutionized the healthcare industry by adapting the digital technology. Now, the world can expect delivery of medical services at their doorstep. In this blog, we will discuss the role of telemedicine in modern healthcare along with its advantages and limitations.

What is Telemedicine?

As the name suggests, the concept is all about attending patients remotely. The diagnosis or treatment is performed using telecommunication like video calls, audio calls, chatting, etc. With the evolution of Telemedicine, a patient is not required to visit any doctor personally unless or until they are in an emergency.

Furthermore, a comprehensive range of medical services is being offered including teleconsultations, chronic conditions monitoring, online therapy, prescriptions, etc.  Also, patients find it convenient because now they are not required to be in a queue or face crowds of hospitals, etc.

Categories Of Telemedicine Technology

  1. Tele-Consultation

In this mode, the communication is between the patients/users and the medical experts through video conferences, audio calls, messages, etc. During teleconsultation, the doctors or healthcare service providers try to diagnose the health issues by analyzing the symptoms and lab reports (if any). They share their prescription and suggest some tests if needed by the patients.

Benefits from Tele-Consultation:

  • People who are unable to move or have limited access to walking can leverage the advantage of teleconsultation.
  • Also, here, a person can get access from any part of the globe having a stable internet connection.

  1. Tele-Health

Telehealth is related to self-care with the help of recommended electronic devices. The device keeps recording the data related to your health and later can be transferred to a central monitoring system for further analysis.

Benefits from Tele-Health:

  • Devices at home like Digital Thermometers, Weighing Scales, BP Tracker, and Pulse Reader come into this category, and their data gets transferred to a central monitoring system at regular intervals.
  • These devices generate alarms if any data exceeds its limit & keep the patient alert.

  1. Tele-Care

Systems and sensors that we use at home mainly for senior people, come under the category of tele-care. Devices like sensors, remotes, etc make their life easier especially for people having a mental disability.

Benefits from Tele-Care:

  • Tele-care devices are like sensors through which gas leaks, fires, etc can be identified.

Government Initiative: eSanjeevani

esanjeevani-TelemedicineTo make people aware and encourage Telemedicine, the government has started a program called eSanjeevani.

It is India’s National Telemedicine Service, ensuring digital health equity in the pursuit of Universal Health Coverage (UHC). Furthermore, eSanjeevani offers convenient access to healthcare professionals and specialists through smartphones, enabling swift and seamless consultations.

Moreover, individuals can remotely access high-quality healthcare services via eSanjeevani by connecting to the nearest Ayushman Bharat Health & Wellness Centre.

How to avail eSanjeevani facility?

  1. Registration & Login
  2. Book For Consultation
  3. Enter eOPD
  4. Virtually Connect with The Doctor
  5. Get Your ePrescription

Benefits of Telemedicine

Dedicated Management of Chronic Disease: With the telemedicine feature, the management of chronic diseases such as cardiovascular diseases, diabetes, and chronic obstructive pulmonary diseases can be effectively managed.

Quick Care for Physically/Mentally Challenged People: With facilities like video conferencing, audio calling, etc, people who are physically or mentally challenged get rid of facing hospital hassles. Merely by being at home, they get their ePrescriptions and tests done.

Patient Empowerment: Telemedicine empowers patients by offering them quick access to their health problems. Moreover, it saves time and additional expenses as well.

Telemedicine for Care Providers: Seamless communication enhances patient outcomes by enabling comprehensive treatment plans. Additionally, it supports the analysis of disease trends and migration patterns, contributing to proactive healthcare strategies. This integration of data empowers practitioners to deliver more informed and personalized care.

Fills the Shortage of Healthcare Workforce: Technology-driven solution fills the gap or shortage of manpower because the majority of things got eliminated. For example: The remote assistance of patients from rural areas can be done without the support of extra medical staff.

Final Words

Telemedicine plays a very important role in the modern healthcare system because it has empowered the domain and made it accessible to each point of the globe. Even by being in a rural area that is not so developed, patients/people can get quick medical attention online.

We at Aarogyaone hope the concept of telemedicine and its contribution to the healthcare sector is understood by you. Even if there is any query, feel free to connect. Also, keep browsing the page because we are here to strengthen your well-being.

Read More
By
Digital Health

Depression Risk Is Higher for People Doing High-Pressure Jobs

Most of us are already aware that Depression Risk Is Higher for People Doing High-Pressure Jobs. Becoming pressurized in the current professional lifestyle is not new and it is bringing so many health issues in which depression is one. We are living in a world where competition is at its peak. Moreover, competition is not only about money, as it also includes your efficiency and responsibility towards your work. Every day we all fight very hard to achieve our goals.

Considering these facts, the environment of the workplace has become pressurized, and rather than enjoying their work people are just running behind their targets. Even if they have achieved their assigned target for the current month, they start worrying about the upcoming month. These things have become normal in the current professional lifestyle.

Impact of Targets on Mental Health

To understand the fact, we can take the reference of the “Sales & Marketing division”. The upper management puts high pressure on the employee to meet their target. They also give attractive benefits in terms of extra money or any facility which we call “Incentives”.

To get that, the employee puts all their efforts into meeting the target. The bitter truth is, that despite having lots of sleepless nights, 90% of the people didn’t reach the target. Do you know why? It is not because of inefficiency; it is because of hypothetical targets that can’t be achieved by any normal human being. If we have the superpowers only then we can achieve the target.

Everybody knows the target is unreal, but inefficiency will come into the picture when the employee is getting evaluated. This thing hits your mind because you have given all your efforts but couldn’t achieve the target. It shakes your confidence and you feel depressed because such incidents happen in the loop. You lose your family life, inner happiness, self-motivation, and many more such things.

Impact of Working Hours on Mental Health

As per the studies, one should ideally work 40-45 hours a week (5 days a week) but some people are working approximately 90 hours a week (7 days a week). Working 90 hours or more can raise the level of depression and it is said by the doctors. People are facing so many health problems with this mode of working.

Also, people working for 90 hours a week lose their patience level, thinking ability, and inner happiness. They become like a machine that has no emotions at all. Also, if you are doing this for the sake of money, that money will not be of use because ultimately you are going to utilize it for your treatment. Hence, it’s better to have some free space for yourself and your loved ones.

The matter is not limited to the Sales and Marketing Department or “Working Hours”, it roams across all the units of the industry. No matter in whichever domain you are working, you will feel pressured because of anything like higher management, no salary hike, family issues, too much competition, comparison with others, unreal expectations, and many more.

What Should We Do to Avoid Depression in Professional Life

As we have seen how depression risk is higher for people doing high-pressure jobs now, we will discuss for the solutions. The very first thing is to make up your mind that we are human beings, not robots. Below mentioned are a few things that one can do to balance their work life and it ultimately benefits your mind.

Work Smartly: Nowadays technology has driven so many advanced tools like AI (Artificial Intelligence). Start using them to ease your job and bring quality to your work.

Furthermore, always plan your work and divide your target into small goals. When you start working uniformly, you will find that there will not be any stress. Stress always comes when you are mismanaged or do not work as per the plan.

Like, many people think, that if I do not achieve or complete my work this week, I will in next week. In this way, work gets compiled and you will get stressed. Don’t let that thing occur. Then you will find more peace in your professional journey. Hence, we always suggest working uniformly without delaying your targets.

Be Transparent: You should discuss everything transparently either with your boss or family member. If there is something that is putting you under pressure, discuss it. After discussion, you will get a solution for sure.

Keep Upgrading Yourself: Whenever you have some time, try to learn new things and keep yourself updated. It makes you more confident and energized.

Spend Time with Family & Friends: Always spend time with your family and friends. They keep you distracted from your professional life and your mind gets some time to relax.

Do Regular Exercise: To keep your mind healthy, you must do some physical activities at least for 45 minutes a day. It can be in any form like walking, jogging, yoga, swimming, strength training, running, etc. You can also do meditation in order to strengthen your mind. When your mind is strong, there will not be any place for depression.

Conclusion

We hope, now you got the idea about depression risk is higher for people doing high-pressure jobs. Depression comes when our mental state is not good. Pressure is the only thing that shakes our minds and ultimately makes us depressed. We hope, from now onwards, you will balance your work life and make yourself a happier person than before.

Also, in our previous blog we have written about depression because of obesity. you can read that as well to understand the concept.

Aarogyaone always wishes for a happy and healthy society and for that, we are spreading awareness through our blogs. Keep reading the blog section as there is always something new for you!

 

Read More
By
Pin It