stay safe in monsoon season

Monsoons bring so much joy and happiness to our lives. After facing a hot summer season, we all wait excitedly for the monsoon. The refreshing change fills our lives with happiness and gives a rejuvenating experience. With all this, one should stay safe in monsoon season.

With enjoyment you should also pay attention towards your health. We all have experienced so many diseases spread during this time. So it is better to take care of ourselves during the monsoon so that we can have a fantastic time without falling ill. Moreover, you can track your vitals using our Aarogyaone app.

Through the blog, we will share some tips to follow during monsoon season.

Important Tips To Stay Safe In Monsoon

Make your monsoon season happy and happening by following the below-mentioned tips. When you have good health you can live your life fully.

Maintain Good Hygiene

Cleanliness is an essential part of good health. Monsoon is all about the rainy season because of which water gets collected. Further, it generates so many diseases like viral fever, malaria, dengue, etc. Hence we should make sure to keep our surroundings clean.

Further, ensure to wash your hands with soap before eating or touching your face. We will recommend to so hand-wash frequently.

Say No To Raw Food

Try and consume properly cooked hygienic food. You should not eat raw vegetables, salads, etc.

Avoid Junk Food

Even in general life, one should not eat street food or junk food, but in monsoon eating street food can be dangerous for your health.

Drink Filtered Water

In order to stay healthy, one should take clean water. Keep it boiled or filtered because water is the main source for our body and the majority of the diseases get generated because of it.

What Diet and Nutrition Should You Take?

During monsoon, we all should take care of our immune system. Here we are recommending eatables that one should prefer during the season:

Consume Fresh Fruits & Vegetables: Always eat seasonal fruits such as pears, apples, etc.
Herbal Teas: To boost immunity and maintain good digestion, one should take herbal teas. Use ginger with tulsi & peppermint
Stay Hydrated: Keep drinking warm water in order to stay hydrated and this process will flush out the toxins from your body.

Clothing and Footwear During Monsoon

Along with hygiene, diet, and nutrition, one should take care of their clothing. They play an important role in keeping you protected from infections

Wear Dry Clothes: Make sure, your attire is fry. Prolonged wet cloths may spread infections.
Footwear: Try to wear boots or shoes to keep your feet protected from mud because, during the rainy season, the roads get muddy.

Home Environment

Ventilation: There should be proper ventilation for reduced humidity
Mosquito Control: Keep using mosquito nets, especially for kids and senior persons.
Clean Surrounding: Make sure, there is no stagnant water in your surroundings.

Perform Regular Exercise

Keep doing some physical activities. We know, during heavy rain, going outside is not possible but keep performing some indoor exercises. You can do yoga, and stretching to maintain your fitness level.
Maintaining mental health is equally important. To keep your mental status balanced, you should perform meditation and deep breathing.

Medical Precautions

Make sure you, your kids, and your grandparents are vaccinated against diseases that get prevalent during the season. Keep consulting with your healthcare providers. Also, don’t forget to track your vitals.

Final Thoughts

So guys, following the tips you can stay protected during monsoon. We have shared tips from hygiene to clothing to home environment to medical care. Adopt these tips and keep yourself healthy and happy.

We hope you will enjoy the monsoon season! Have a great time! Keep chilling!